Panic Attack Cures - Vitamins and Herbs

In recent years people suffering from anxiety have increasingly sought a variety of panic attack cures-approaches other than the two mainstream treatments offered by most professionals; cognitive therapy and medication. Recent surveys have found that about 40 percent of the adult population in the United States seeks out the assistance of alternative health practioners, often paying out of pocket, to address a variety of medical and health issues.

Herbs and supplements are starting to be used in treating anxiety-these remedies help to restore and maintain your body's biochemical balance of neurotransmitters, hormones, enzymes, or nutrients. Certain herbs such as kava or valerian can directly reduce anxiety. Other vitamins, particularly the B-vitamins and Vitamin C, improve your overall well-being by increasing resilience to stress.

Kava has been shown to be one of the better natural panic attack cures. It has become quite popular in the United States in recent years. A lot of people claim that it is as potent a relaxer as Xanax. A member of the pepper tree family, kava is native to the South Pacific. Small doses produce a sense of well being, while large doses produce lethargy, induce drowsiness, and reduce muscle tension.

Kava's principal advantage over tranquilizers such as Xanax or Klonopin is that it is not addictive. It is also less likely to impair memory or aggravate depression in the way tranquilizers sometimes can. When it comes to panic attack cures, Kava has been found to be an effective treatment for mild to moderate anxiety, insomnia, headache, and muscle tension.

In general, it's not a good idea to use kava in combination with panic attack cures such a Xanax or Klonopin. While it's not dangerous, such a combination can produce grogginess or disorientation.

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